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Dieting Practices among College Men in Japan

Weight Study Aim
To obtain baseline data regarding body mass index (BMI), weight satisfaction and weight perception in male college students. Approaches used to lose weight and characteristics of dieters were also investigated.

Weight Study Methods
Written questionnaires and height and weight measurements were used to collect data. Nine-hundred thirty male college students selected by multiple stage sampling among colleges in Taiwan participated in this study. Simple frequency and ANOVA were used to analyze data. Post hoc analyses were performed with the LSD test when the F ratio for the ANOVA was significant.

Weight Study Results
The mean BMI for all subjects was 21.7. Males with a BMI 22.5 are considered thin by Taiwanese and world standards. Yet 34 percent of these males were attempting to lose weight and 14 percent perceived themselves as either overweight or obese. Exercise was the main approach to losing weight for subjects in all weight categories. Subjects in the dissatisfied/dieting group tended to measure body weight more frequently, spent more time exercising and reading nutrition information and skipped breakfast and lunch more frequently than non-dieters. Male dieters ate fewer vegetables and less meat than non-dieters.

Weight Study Conclusions
Male college students had frequent misconceptions and dissatisfaction with their body weight. Behavioral characteristics among those dissatisfied with their weight indicate they are at risk for developing eating disorders.

Source: Taiwan Tokushima University, Japan. 1999

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.