weight loss information com

Olestra Fat Replacement and Weight Loss
Effect of Replacing Dietary Fat With Olestra on Body Composition and Weight Change
Weight Loss Diet Advice - Weight Reduction Advice


Olestra Fat Replacement & Weight Loss

Weight Loss Study Aim
To examine in two separate studies the effects of replacing dietary fat with Olestra on body composition and weight change in healthy young men and women.

Weight Loss Study Methods
Ten healthy, lean young men participated in Study One that was a 22-day single blind, within-subject design. After a control diet (40 percent fat) for eight days Study One subjects received an Olestra-substituted diet (31 percent metabolizable fat) for 14 days. Study Two was a randomized parallel-arm clinical trial with 15 healthy, lean and overweight young women. These subjects were randomly assigned to receive a control diet (40 percent fat), an Olestra-containing diet (31 percent metabolizable fat) or a reduced-fat diet (31 percent fat) for 10 weeks. All foods were provided to the subjects, and energy intakes were not restricted. The primary endpoint in both studies was change from baseline in body weight. In Study Two, body composition was measured by dual energy x-ray absorptiometry. In both studies, food intake and nutrient compensation were assessed.

Weight Loss Study Results
In Study One fat substitution by Olestra resulted in a significant 1.7 kg weight loss from baseline. In Study Two, change in body weight and body fat from baseline were statistically significant in all groups, but the group with Olestra lost significantly more weight from baseline (-5.0 kg) than the other two groups. In Study One there was partial compensation for the decreased energy intake, while in Study Two, compensation was seen only for those on the reduced-fat diet.

Weight Loss Study Conclusion
Replacement of of dietary fat with Olestra in periods of up to 10 weeks results in weight loss in men and women.

Return to Weight Loss Research Articles

 


INFORMATION ABOUT BODY WEIGHT and BODY FAT
Weight Estimate - Healthy Weight Range - Body Weight Composition - Body Fat Guidelines - Healthy Body Fat Percentage - Healthy Waist Circumference
Body Mass Index Calculator - Weight Chart - Weight Loss Tools - Healthy Weight Loss Diet - Healthy Balanced Diet - Calorie Needs to Maintain Weight
Calorie Needs to Lose Weight - Exercise to Lose Weight - Guide to Metabolism
WEIGHT MANAGEMENT and FAT REDUCTION
How to Lose Weight - Fast Weight Loss - Lose Weight and Reduce Fat - Types of Weight Loss Programs - Reviews of Weight Loss Diets - Weight Cycling
Weight Loss Advice - Weight Reduction for Diabetics - Weight Loss for Teenagers - How to Control Weight - Effective Weight Management
How to Maintain Weight - Weight Loss Advice for Women - Weight Control in Pregnancy - Weight Control in Menopause - Weight Loss Questions
DIFFERENT WAYS TO LOSE FAT
Surgery For Weight Loss - Gastrointestinal Surgery - Bariatric Gastric Bypass Surgery - Benefits & Risks of Bariatric Surgery - Guide to Diet Pills
Guide to Weight Loss Drugs - Obesity Drug Treatment - Guide to Weight Loss Pills - Weight Loss Supplements - Healthy Weight Loss Diet Program
Atkins Diet - South Beach Diet - Weight Watchers - Zone Diet - Weight Loss Program
DIETARY HEALTH and DIET SUPPORT
Weight & Health - Weight Loss Guidelines For Adults - Obesity Facts - Obesity Health Risks - Treatment of Obesity - Hypothyroidism Guide
Dietary Guidelines - Types of Diets - Cholesterol Diet - Cholesterol - Weight Loss Support - Weight Management Information - Weight Loss Resources

This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.