Weight Loss Information logo

Weight Control Study
Self-Monitoring of Food Intake Increases Weight Loss and Calorie Control
Weight Loss Information - Weight Reduction Advice

Aerobic Exercise - Advice About Weight Loss - Body Mass Index (BMI) - Body Shape
Carbs and Weight Loss - Diabetes and Weight Control - Glossary - Goals
Guide to Weight Loss - Help to Lose Weight - How to Lose Weight Fast
How to Reduce Obesity - Newsletter - Overweight Children and Teenagers
Recipes - Support & Advice - Underweight Risks - Weight Control For Children
Weight Control in Menopause - Weight Control in Pregnancy - Weight Loss For Adolescents
Weight Loss Issues - Weight Reduction Plan - Weight Loss Products - Books and Software


Weight Control Study

Further support for consistent self-monitoring as a vital component of successful weight control.

Weight Loss Study Aim
This study attempted to replicate that of Baker and Kirschenbaum by providing a descriptive analysis of the relationship between self-monitoring and weight control. Fifty-nine women and men in long-term cognitive-behavioral treatment for obesity participated over an 8-week period. Percentages of participants who self-monitored consistently and the relationship between the variability in self-monitoring and weight change were examined.

Weight Loss Study Results
As in the previous study, a substantial minority of the participants in this research (26.3 percent) self-monitored all foods eaten on less than half of the days evaluated. The assertion of Baker and Kirschenbaum that self-monitoring is most appropriately viewed as both a state and a trait was supported by finding that the most consistent self-monitors lost more weight than the least consistent self-monitors; however, regardless of overall self-monitoring consistency, participants lost much more weight during their two most consistent weeks compared with their two least consistent weeks. Again, as in the previous study, only the more consistent quartile of self-monitors lost a substantial amount during the course of this study.

Weight Loss Study Issues
The results of both studies taken together suggests that a reasonable target for consistency for self-monitoring within the context of a professional cognitive-behavioral treatment program may be self-monitoring all foods eaten on at least 75 percent of the days. If participants generally self-monitor on less than half of the days during participation in such programs, they may be very unlikely to succeed at weight loss both during the program and afterward.

Source: Boutelle KN, Kirschenbaum DS. Center for Behavioral Medicine, Chicago, IL 60611, USA.

Return to Weight Loss Research

Adiposity Weight Obesity - Aspartame Weight Loss - BMI Weight Change - Body Weight Complement - Calcium Body Weight - Weight Loss Carbs Diets - Parents Role Child Obesity - Obesity Weight College Students - Dexfenfluramine Obesity - Diabetes Weight Loss - Diet Behaviors Dieters - Diet Information Internet - Weight Loss Mediterranean - Diet Support Obesity - Dieting College Men - Dieting Readiness Test - High Carb Diets Syndrome X - Drugs Treatment Obesity - Underestimation Energy Intake - Exercise Calories Weight Control - Body Fat Distribution - Food Intake Women - Fat Reduction Breast Cancer - Fat Reduction Thighs - Fatness Phobia Girls - Fenfluramine Dexfenfluramine Weight Loss Drugs - Gallstones Obese Dieters - Hyperthyroidism Weight - Ketogenic Diet Obesity - Leptin Levels in Obese Women Dieters - Long Term Weight Loss - Low Fat Diets Obesity - Maintain Weight Loss - Obesity Immune Function - Nurses Obesity Advice - Obesity African Americans - Obesity Behavioral Program - Obesity Black Females - Obese Black Women - Obesity Counseling - Exercise Obesity - Obesity Health Costs - Obesity Program - Swedish Obesity - Obesity Treatment Food - Olestra Weight Loss - Orlistat Obesity Management - Orlistat - Weight Loss - Behaviors Overweight Adolescents - Pregnancy Weight Obesity - Sibutramine Weight Loss - Stomach Obese Dieters - Sugar Fat Diet - Sugar Weight Loss - Super-Obese Children - Childhood Syndrome X - Visceral Adipose Fat - Visceral Fat Weight Loss - Very Low Calorie Diets - Waist Size Weight Loss - Water Hydration Weight - Weight Adolescents - Calcium Weight - Weight Control Australia - Weight Control Holidays - Weight Control Study - Weight Dieting Women - Weight Loss Electrocardiograms - Weight Effects Pill - Weight Retention Lactation - Weight Loss Adults - AHA Diet Weight Loss - Weight Loss Behaviors Adolescents - Weight Loss Benefits - Weight Loss Cardiovascular Risk - Weight Loss Study Denmark - Weight Loss Diet Brain Function - Weight Loss Diet Oats - Healthy Weight Loss Diets - Weight Loss Eatingn - Weight Loss Elderly - Dietary Fat Energy Restriction Weight Loss - Weight Loss Diet Exercise - Iron Weight Loss - Weight Loss Men - Weight Loss Methods - Intentional Weight Loss Mortality - Weight Loss Sleep Apnea - Weight Loss Practices Adolescents - Weight Loss Rebound - Weight Loss Strategies - Weight Loss Students - Weight Maintenance Diet Methods - Weight Maintenance Diets - Weight Maintenance Program - Obese Girls Boys - Weight Reducing Treatment - Weight Control Navajo - Weight Maintenance Supplementation - Why Lose Weight

 


Weight Loss Information - Rapid Weight Loss - Diet Program - How to Lose Weight - Best Weight Loss Goals
Weight Loss Advice - Healthy Balanced Diet - Body Fat Percentage - Diets & Weight Loss Programs
Information on Weight Loss Diets - How to Reduce Weight - Weight Management - Weight Loss Surgery Information
Weight Loss Surgery Benefits/Risks - Weight Loss Drugs Advice - Weight Loss Pills / Weight Loss Pills Information
Xenical Weight Loss Drugs - Meridia/Sibutramine Pills - Guide to Diet Pills - Calorie Needs - Weight Loss Supplements
How to Control Weight - Body Mass Index Calculator - Exercise & Fitness to Lose Weight - Weight Health Issues - Obesity
Treatment of Obesity - Advice About Weight Loss - Questions on Weight Loss & Diet - Weight Loss Advice for Women
Weight Loss Advice for Diabetics - Weight Loss Advice for Teenagers - Weight Loss Advice for Adolescents
Diet & Weight Information - Weight Loss Support - Obesity Drug Treatment - Obesity & Gallstones - How to Lower Cholesterol
Dietary Guidelines - Protein, Carbs & Diet - Carbohydrates & Weight Loss - Weight Gain at College
Weight Gain After Quit Smoking - Weight Control in Menopause - Weight Gain in Pregnancy - Weight Control in Pregnancy
Weight Loss Breast-Feeding - Healthy Weight Range - Healthy Weight Loss Diet - Waist Circumference - Weight Cycling
Weight Health Risks - Weight Risks Assessment - Weight Reduction Tips - Weight Loss Guidelines - Weight Loss Products
Weight Loss Tools - Weight Maintenance

Enquiries: Contact Us. See also Terms of Use
© 2003-2017 Weight Loss Information. All Rights Reserved.