Weight Loss Information logo

Weight Loss and Men
Body Fat Weight Reduction Through Low Fat Diet Greater Than During Unsupervised Aerobic Exercise
Weight Loss Information - Weight Reduction Advice


Weight Loss & Men

Weight Study Aim
To compare changes in total and regional body composition using dual energy X-ray absorptiometry (DEXA) after subjects lost weight through change in diet or exercise.

Weight Study Design
A 12-month, randomized, controlled study of two weight-loss interventions-low-fat diet ad libitum or moderate, unsupervised exercise-in free-living, middle-aged men. Compliance was determined at monthly measurement sessions through food records and activity logs; DEXA scans were performed every 3 months.

Weight Study Setting
Fifty-eight overweight men recruited from a national corporation were assigned randomly to diet, exercise, or control groups. One group reduced dietary fat to 26.4 percent of energy intake but kept activity unchanged; another group self-selected aerobic exercise (three sessions per week at 65 percent to 75 percent maximum heart rate) but kept diet unchanged. A control group maintained weight.

Weight Study Results
Mean weight loss was 6.4 +/- 3.3 kg in dieters and 2.6 +/- 3.0 kg in exercisers; control subjects maintained weight. DEXA scans revealed that 40 percent of dieters' weight loss was lean tissue; more than 80 percent of weight lost by exercisers was fat. Exercisers maintained limb lean tissue and lost fat mass.

Weight Study Conclusions
Greater total weight and lean tissue loss occurred when subjects lost weight through a low-fat diet consumed ad libitum than when subjects participated in unsupervised aerobic exercise. Use of DEXA enabled identification of progressive total and regional changes in fat and lean tissue.

Source: Pritchard JE, Nowson CA, Wark JD. Department of Physiology, Royal Melbourne Hospital, University of Melbourne, Parkville, Australia.

Aerobic Exercise - Advice About Weight Loss - Body Mass Index (BMI) - Body Shape
Carbs and Weight Loss - Diabetes and Weight Control - Glossary - Goals
Guide to Weight Loss - Help to Lose Weight - How to Lose Weight Fast
How to Reduce Obesity - Newsletter - Overweight Children and Teenagers
Recipes - Support & Advice - Underweight Risks - Weight Control For Children
Weight Control in Menopause - Weight Control in Pregnancy - Weight Loss For Adolescents
Weight Loss Issues - Weight Reduction Plan - Weight Loss Products - Books and Software

Return to Weight Loss Research

Adiposity Weight Obesity - Aspartame Weight Loss - BMI Weight Change - Body Weight Complement - Calcium Body Weight - Weight Loss Carbs Diets - Parents Role Child Obesity - Obesity Weight College Students - Dexfenfluramine Obesity - Diabetes Weight Loss - Diet Behaviors Dieters - Diet Information Internet - Weight Loss Mediterranean - Diet Support Obesity - Dieting College Men - Dieting Readiness Test - High Carb Diets Syndrome X - Drugs Treatment Obesity - Underestimation Energy Intake - Exercise Calories Weight Control - Body Fat Distribution - Food Intake Women - Fat Reduction Breast Cancer - Fat Reduction Thighs - Fatness Phobia Girls - Fenfluramine Dexfenfluramine Weight Loss Drugs - Gallstones Obese Dieters - Hyperthyroidism Weight - Ketogenic Diet Obesity - Leptin Levels in Obese Women Dieters - Long Term Weight Loss - Low Fat Diets Obesity - Maintain Weight Loss - Obesity Immune Function - Nurses Obesity Advice - Obesity African Americans - Obesity Behavioral Program - Obesity Black Females - Obese Black Women - Obesity Counseling - Exercise Obesity - Obesity Health Costs - Obesity Program - Swedish Obesity - Obesity Treatment Food - Olestra Weight Loss - Orlistat Obesity Management - Orlistat - Weight Loss - Behaviors Overweight Adolescents - Pregnancy Weight Obesity - Sibutramine Weight Loss - Stomach Obese Dieters - Sugar Fat Diet - Sugar Weight Loss - Super-Obese Children - Childhood Syndrome X - Visceral Adipose Fat - Visceral Fat Weight Loss - Very Low Calorie Diets - Waist Size Weight Loss - Water Hydration Weight - Weight Adolescents - Calcium Weight - Weight Control Australia - Weight Control Holidays - Weight Control Study - Weight Dieting Women - Weight Loss Electrocardiograms - Weight Effects Pill - Weight Retention Lactation - Weight Loss Adults - AHA Diet Weight Loss - Weight Loss Behaviors Adolescents - Weight Loss Benefits - Weight Loss Cardiovascular Risk - Weight Loss Study Denmark - Weight Loss Diet Brain Function - Weight Loss Diet Oats - Healthy Weight Loss Diets - Weight Loss Eatingn - Weight Loss Elderly - Dietary Fat Energy Restriction Weight Loss - Weight Loss Diet Exercise - Iron Weight Loss - Weight Loss Men - Weight Loss Methods - Intentional Weight Loss Mortality - Weight Loss Sleep Apnea - Weight Loss Practices Adolescents - Weight Loss Rebound - Weight Loss Strategies - Weight Loss Students - Weight Maintenance Diet Methods - Weight Maintenance Diets - Weight Maintenance Program - Obese Girls Boys - Weight Reducing Treatment - Weight Control Navajo - Weight Maintenance Supplementation - Why Lose Weight

 


Weight Loss Information - Rapid Weight Loss - Diet Program - How to Lose Weight - Best Weight Loss Goals
Weight Loss Advice - Healthy Balanced Diet - Body Fat Percentage - Diets & Weight Loss Programs
Information on Weight Loss Diets - How to Reduce Weight - Weight Management - Weight Loss Surgery Information
Weight Loss Surgery Benefits/Risks - Weight Loss Drugs Advice - Weight Loss Pills / Weight Loss Pills Information
Xenical Weight Loss Drugs - Meridia/Sibutramine Pills - Guide to Diet Pills - Calorie Needs - Weight Loss Supplements
How to Control Weight - Body Mass Index Calculator - Exercise & Fitness to Lose Weight - Weight Health Issues - Obesity
Treatment of Obesity - Advice About Weight Loss - Questions on Weight Loss & Diet - Weight Loss Advice for Women
Weight Loss Advice for Diabetics - Weight Loss Advice for Teenagers - Weight Loss Advice for Adolescents
Diet & Weight Information - Weight Loss Support - Obesity Drug Treatment - Obesity & Gallstones - How to Lower Cholesterol
Dietary Guidelines - Protein, Carbs & Diet - Carbohydrates & Weight Loss - Weight Gain at College
Weight Gain After Quit Smoking - Weight Control in Menopause - Weight Gain in Pregnancy - Weight Control in Pregnancy
Weight Loss Breast-Feeding - Healthy Weight Range - Healthy Weight Loss Diet - Waist Circumference - Weight Cycling
Weight Health Risks - Weight Risks Assessment - Weight Reduction Tips - Weight Loss Guidelines - Weight Loss Products
Weight Loss Tools - Weight Maintenance

Enquiries: Contact Us. See also Terms of Use
© 2003-2017 Weight Loss Information. All Rights Reserved.