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Alcohol and Weight Loss
Drink Less Alcohol to Lose Weight
About Weight Loss - Weight Reduction Advice

Alcohol & Weight Loss

Alcohol supplies 7 calories per gram - nearly twice the number of calories in carbs or protein.

So if you want to lose weight, restrict the amount of alcohol in your diet.

Or reduce the calorie content of alcoholic drinks by mixing wine with sparkling water and using diet sodas as mixers. Or replace every second alcoholic drink with a mineral or diet soda as a low calorie option.

Remember, one glass of wine alone has 95 calories. Also alcohol tends to stimulate the appetite and may cause us to snack on fatty or high sodium foods.

Aerobic Exercise - Advice About Weight Loss - Body Mass Index (BMI) - Body Shape
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Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.