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Body Shape and Weight Loss
Tips on Maintaining Your Body Image and Shape
About Weight Loss - Weight Reduction Advice

Body Shape - Apple Body Shape - Body Image - Body Dysmorphic Disorder
Waist Hip Ratio - Weight Categories - Weight Related Risk Factors - Weight Health Risk Assessment

Body Shape & Weight Loss

Your body image and shape may directly affect your motivation to lose weight.

For example, it's a good idea to avoid wearing baggy clothes if you want to lose pounds. Although they might be more comfortable and hide our body fat, baggy clothes do not encourage us to lose weight. Why? Because they look bad and make us feel bad.

Take a new look at your physical appearance as you lose weight. It's important to look good even if we haven't reached our target weight. Feeling good about our body image boosts our confidence and helps us succeed to lose weight.

Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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