Burn Calories to Lose Weight
Exercise is a great way to stay in shape
and lose weight. And the good news is: the more you weigh, the more calories
you burn. A 250 pounds person burns twice the calories walking as someone
who only weighs 125 pounds. So don't let your body weight put you off.
If you weigh for example 180 pounds, you lose 220 calories playing 20
minutes of racquetball. Or 200 calories swimming breaststroke, 136 calories
playing tennis or 100 calories walking for 20 minutes. So start moving
that body!
Weight Loss Advice
Obesity and weight reduction is becoming
a huge health issue. Before buying any weight loss pills or enrolling
for gastrointestinal weight loss surgery, remember that long-term weight
control is based on a healthy balanced diet and regular exercise, no matter
which weight loss option you choose.
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