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Does Caffeine Suppress Appetite
Caffeine Reduces Appetite but is Ineffective for Weight Loss
About Weight Loss - Weight Reduction Advice

Does Caffeine Suppress Appetite?

Caffeine can suppress appetite, a little. Several weight loss supplements include caffeine. However, the appetite suppressing effects of caffeine don't last long enough to cause significant weight loss. And large caffeine-intake can cause jitters, irritability, insomnia and elevated blood pressure.

On balance, if you like coffee and want to lose weight, limit yourself to two servings a day.

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Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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INFORMATION ABOUT BODY WEIGHT and BODY FAT
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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.