Does Caffeine Suppress Appetite?
Caffeine can suppress appetite, a little.
Several weight loss supplements include caffeine. However, the appetite
suppressing effects of caffeine don't last long enough to cause significant
weight loss. And large caffeine-intake can cause jitters, irritability,
insomnia and elevated blood pressure.
On balance, if you like coffee and want
to lose weight, limit yourself to two servings a day.
Weight Loss Advice
Obesity and weight reduction is becoming
a huge health issue. Before buying any weight loss pills or enrolling
for gastrointestinal weight loss surgery, remember that long-term weight
control is based on a healthy balanced diet and regular exercise, no matter
which weight loss option you choose.
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