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Calcium and Weight Loss
Proper Calcium Nutrition May Boost Weight Reduction
Weight Loss Information - Weight Reduction Advice


Calcium & Weight Loss

Weight studies show calcium may help weight loss. To boost calcium intake eat one serving of dark green vegetables per day or drink a glass of calcium-fortified orange juice. It is not easy to consume the required amount of calcium per day if you are following a diet plan that requires you to drastically reduce calories. If you are eating less than 1200 calories per day, consider taking a mineral or calcium supplement.

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Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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