Calcium & Weight Loss
Weight studies show calcium may help weight
loss. To boost calcium intake eat one serving of dark green vegetables
per day or drink a glass of calcium-fortified orange juice. It is not
easy to consume the required amount of calcium per day if you are following
a diet plan that requires you to drastically reduce calories. If you are
eating less than 1200 calories per day, consider taking a mineral or calcium
supplement.
Weight Loss Advice
Obesity and weight reduction is becoming
a huge health issue. Before buying any weight loss pills or enrolling
for gastrointestinal weight loss surgery, remember that long-term weight
control is based on a healthy balanced diet and regular exercise, no matter
which weight loss option you choose.
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