Calories Food & Weight
Don't have time to weigh or judge the calorie
content of your food but still want to lose weight? Instead divide your
plate into three and fill one third with high-fiber, starchy carbs such
as whole wheat pasta. Fill the next third with protein such as lean meat,
chicken, white fish or pulses. And the final third with vegetables. This
type of meal is low in calories and saturated fat which makes it suitable
for losing weight. Also the glycemic index of the overall meal is reduced
by the presence of starchy carbs and protein. This means the rate we burn
calories should be slower so we stay full longer.
Weight Loss Advice
Obesity and weight reduction is becoming
a huge health issue. Before buying any weight loss pills or enrolling
for gastrointestinal weight loss surgery, remember that long-term weight
control is based on a healthy balanced diet and regular exercise, no matter
which weight loss option you choose.
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