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Calories Food and Weight
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Calories Food & Weight

Don't have time to weigh or judge the calorie content of your food but still want to lose weight? Instead divide your plate into three and fill one third with high-fiber, starchy carbs such as whole wheat pasta. Fill the next third with protein such as lean meat, chicken, white fish or pulses. And the final third with vegetables. This type of meal is low in calories and saturated fat which makes it suitable for losing weight. Also the glycemic index of the overall meal is reduced by the presence of starchy carbs and protein. This means the rate we burn calories should be slower so we stay full longer.

Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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