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Calories Count for Weight Loss
Calorie Consumption is the Main Factor in Weight Maintenance and Weight Gain
About Weight Loss - Weight Reduction Advice

Calorie Needs to Gain Weight - Estimate Calorie Needs
Harris Benedict Calorie Needs Formula - Katch-McArdle Caloric Needs Formula - Body Surface Area
Basal Metabolic Rate - Energy Equation - Energy Intake - Very Low Energy Diets
Calories Needed in Pregnancy - Low Calorie Sweeteners - Fat Replacers/Substitutes

Calories Count for Weight Loss

Where weight loss is concerned, calories count! Eating a healthy diet does not automatically mean you lose weight. To lose weight we must burn more calories than we eat.

So, it may be that someone who is overweight, despite a healthy diet, is still consuming too many calories.

Exercise is the best way to burn calories and increase our metabolism and speed up weight loss.

Also checking our food portions is important - although our diet may be healthy and low in fat - we may still be eating more than we realize.

Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

Articles About Weight Loss & Diet