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Cheese and Weight Loss
High Fat Cheese is Calorie-Dense and May Be Bad for Weight Control
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Cheese & Weight Loss

Cheese and weight loss don't always mix! Many popular cheeses are high in calories and need to be eaten sparingly if you're trying to lose weight.

Luckily not all cheese is calorie-dense. For example, you can lose the equivalent of 2 pounds of body weight a year if your diet includes 4oz of regular hard cheese a week - by switching to low fat or fat free cheese.

Cheese is an important source of calcium and protein in our diet, so there is no need to omit it from your eating plan altogether if you want to lose weight.

Rather try cottage cheese (28 calories/ounce), or quark (25 calories/ounce) or low fat soft cheese (28 calories/ounce).

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Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.