Lose Weight:
Make Small Changes in Your Eating Habits
Full fat fries or low fat baked potato?
A little change to your regular eating habits can help you lose weight.
Swap one portion of fries (7oz) with a baked potato of similar size to
save 200 calories. If you eat fries twice as week, that's the equivalent
of 1600 calories saved each month. This is the same as one pound of weight
over a 9-week period. Simple changes in your regular diet can make a big
difference to weight loss.
Weight Loss Advice
Obesity and weight reduction is becoming
a huge health issue. Before buying any weight loss pills or enrolling
for gastrointestinal weight loss surgery, remember that long-term weight
control is based on a healthy balanced diet and regular exercise, no matter
which weight loss option you choose.
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