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Exercise and Weight Loss
Regular Physical Activity Leads to an Increase in Metabolic Rate
About Weight Loss - Weight Reduction Advice

Exercise & Weight Loss

Some reports on weight loss and exercise, state that it is better to exercise earlier in the day to maximize weight loss. Exercise in the morning, weight loss experts say, increases our metabolism rate and we lose weight faster. Physical activity not only helps with weight loss, but also makes us feel good. Metabolism is the rate at which our body burns fat and calories. A slow metabolism means it takes longer to burn calories and lose weight.

That said, some fitness studies, reported in the Journal of Sports Medicine, Vol 36, No 3, 1996, indicate that our aerobic system works better in the afternoon.

So exactly when to exercise to lose weight is not clear!

Aerobic Exercise - Weight Strength Training
Metabolic Rate - Interval-Training - Resistance Training - Running
Exercise & Menopause - Fitness Study - Endorphins - Exercise Burns Fat - Exercise & Mood
Suppresses Appetite - When to Exercise - Daily Fitness Routines - Exercise Needs Enough Calories
Redistribute Weight - Lose Body Fat - Lack of Exercise Causes Weight Gain - Obesity & Fitness
Obesity & Lack of Exercise - Treatment for Obesity - Reduce Abdominal Fat - Calories & Weight
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Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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