Fast Weight Loss, Then Fast Weight Gain
Many dietitians agree that fast weight
loss often leads to faster weight gain. Why? Because it takes time to
replace bad eating habits with good healthy low fat ones. Fad diets or
highly restricted diets play havoc with our body chemistry and are only
short-term solutions to long-term weight problems. Most people who want
to lose weight cannot sustain these diets for long periods of time. So
learn to be patient with weight loss. The decision to eat sensibly and
exercise regularly is a lifetime commitment.
Weight Loss Advice
Obesity and weight reduction is becoming
a huge health issue. Before buying any weight loss pills or enrolling
for gastrointestinal weight loss surgery, remember that long-term weight
control is based on a healthy balanced diet and regular exercise, no matter
which weight loss option you choose.
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