Green Tea & Weight Loss
Research shows green tea may help weight
loss. It helps burn an extra 78 calories per day by boosting the metabolic
effect of caffeine. Drink up to six cups a day to promote weight loss.
As green tea is usually taken without sugar, this makes it a particularly
good fat free drink for people on a weight loss diet. It is practically
calorie free so does not affect our daily calorie intake. The Chinese
believe it is one of the secrets of a long and healthy life.
Weight Loss Advice
Obesity and weight reduction is becoming
a huge health issue. Before buying any weight loss pills or enrolling
for gastrointestinal weight loss surgery, remember that long-term weight
control is based on a healthy balanced diet and regular exercise, no matter
which weight loss option you choose.
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