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Green Tea and Weight Loss
Boost Metabolism by Drinking More Green Tea
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Green Tea & Weight Loss

Research shows green tea may help weight loss. It helps burn an extra 78 calories per day by boosting the metabolic effect of caffeine. Drink up to six cups a day to promote weight loss. As green tea is usually taken without sugar, this makes it a particularly good fat free drink for people on a weight loss diet. It is practically calorie free so does not affect our daily calorie intake. The Chinese believe it is one of the secrets of a long and healthy life.

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Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.