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How to Cut Calories
Tips on Reducing Calories to Lose Weight
About Weight Loss - Weight Reduction Advice

Calorie Needs to Gain Weight - Estimate Calorie Needs
Harris Benedict Calorie Needs Formula - Katch-McArdle Caloric Needs Formula - Body Surface Area
Basal Metabolic Rate - Energy Equation - Energy Intake - Very Low Energy Diets
Calories Needed in Pregnancy - Low Calorie Sweeteners - Fat Replacers/Substitutes

How to Cut Calories

There are many ways to lose 14 pounds of weight without even trying to diet.

Swap sugar in your diet for an artificial sweetener. Two sugars with 5 cups of coffee a day adds up to 14 pounds of weight in ten months.

Swapping a daily full fat yogurt for a low fat yogurt saves about 14 pounds worth of calories in 13 months.

Spending 10 minutes walking up the stairs at work every day instead of taking the elevator burns about 95 calories a day (or 14 pounds worth of calories in 2 years).

Replacing an evening glass of wine with sparkling water saves about 100 calories per day.

Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

Articles About Weight Loss & Diet