HRT & Weight Gain
Does hormone replacement therapy (HRT)
help to control weight during menopause? Weight experts are undecided.
But many studies show that HRT has no effect on whether women gain weight
as they enter menopause. Reasons to consider HRT during menopause include
the relief of symptoms such as hot flashes and vaginal dryness and protection
against osteoporosis. But for best weight control effects, make healthy
eating and adequate exercise a regular part of your life.
Weight Loss Advice
Obesity and weight reduction is becoming
a huge health issue. Before buying any weight loss pills or enrolling
for gastrointestinal weight loss surgery, remember that long-term weight
control is based on a healthy balanced diet and regular exercise, no matter
which weight loss option you choose.
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