Needs to Gain Weight - Estimate
If you want to snack without gaining weight or eating too many calories, try these suggestions:
Low-Calorie Refrigerator Snacks
Stock your refrigerator with ready-to-go snack fixings; yogurt, cottage cheese, low fat cheese, lean deli meats, fruit juice, milk and ready-to-eat fruits and vegetables.
Low-Calorie Office Snacks
Prepare for unscheduled meetings and deadlines by stashing nutritious snacks in your office or workplace: instant soup, pretzels, snack-size, whole-grain cereal, mini cans of water-packed tuna, boxes of raisins, instant oatmeal, dried fruit or single serve fruit cups, or whole-wheat crackers.
Low-Calorie Microwave Snacks
Heat single-serving soups. Make an instant pizza by topping a bagel or English muffin with tomato sauce and cheese. Make a hot bean dip with refried beans, salsa, and mild green chilies, and serve with tortillas. Melt cheddar cheese on microwave-baked potato.
Lower-Calorie Sweet Snacks
Try these goodies; pudding, oatmeal-raisin cookies, fig bars, graham crackers, hot chocolate, frozen yogurt, dried fruit, raisin toast, vanilla wafers, frozen juice bars, or a fruit flavored bagel.
Other Snack Ideas
Take along on trips or events; canned or
boxed juice, crackers and cheese, pretzels, air-popped or microwave popcorn,
fresh fruit, dried fruit, or raisin-nut mixes.
Weight Loss Advice
Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.
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