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How to Maintain Weight
The Importance of Following a Balanced Diet
About Weight Loss - Weight Reduction Advice

How to Maintain Weight

Following balanced dietary guidelines is a good way to maintain weight after completing a weight loss diet program.

A simple way to know if you are eating the right balance of food is to divide the food into 2 piles. Roughly three quarters should consist of vegetables, potatoes, grains or beans. The other quarter with extra-lean meat, fish or low-dairy products.

Healthy eating and diet habits are a lifetime commitment.

Aerobic Exercise - Advice About Weight Loss - Body Mass Index (BMI) - Body Shape
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Guide to Weight Loss - Help to Lose Weight - How to Lose Weight Fast
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Weight Control in Menopause - Weight Control in Pregnancy - Weight Loss For Adolescents
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Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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INFORMATION ABOUT BODY WEIGHT and BODY FAT
Weight Estimate - Healthy Weight Range - Body Weight Composition - Body Fat Guidelines - Healthy Body Fat Percentage - Healthy Waist Circumference
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How to Lose Weight - Fast Weight Loss - Lose Weight and Reduce Fat - Types of Weight Loss Programs - Reviews of Weight Loss Diets - Weight Cycling
Weight Loss Advice - Weight Reduction for Diabetics - Weight Loss for Teenagers - How to Control Weight - Effective Weight Management
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Surgery For Weight Loss - Gastrointestinal Surgery - Bariatric Gastric Bypass Surgery - Benefits & Risks of Bariatric Surgery - Guide to Diet Pills
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Weight & Health - Weight Loss Guidelines For Adults - Obesity Facts - Obesity Health Risks - Treatment of Obesity - Hypothyroidism Guide
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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.