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Night Eating: Causes
Reasons for Nighttime Snacking
About Weight Loss - Weight Reduction Advice

Causes of Night-Eating

Night eating or bingeing often occurs when people follow a low calorie diet and skip meals to cut calories further. If you want to lose weight - don't skip meals to speed up weight loss.

Skipping meals during the day may cause our blood-sugar levels to drop too low. Result? Our motivation to lose weight is overwhelmed by hunger or food cravings.

Avoid night bingeing by sticking to a balanced daily diet program that includes 3 regular meals and 2-3 extra snacks. Remember - hunger undermines all weight loss diets, no matter how strong your willpower.

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Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.