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Night Eating: Causes
Reasons for Nighttime Snacking
Weight Loss Information - Weight Reduction Advice


Causes of Night-Eating

Night eating or bingeing often occurs when people follow a low calorie diet and skip meals to cut calories further. If you want to lose weight - don't skip meals to speed up weight loss.

Skipping meals during the day may cause our blood-sugar levels to drop too low. Result? Our motivation to lose weight is overwhelmed by hunger or food cravings.

Avoid night bingeing by sticking to a balanced daily diet program that includes 3 regular meals and 2-3 extra snacks. Remember - hunger undermines all weight loss diets, no matter how strong your willpower.

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Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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