Physical vs. Emotional Hunger
Are You Really Hungry?
When you're on a weight loss diet it's important to be able to distinguish
between physical 'stomach' hunger and emotional hunger.
So if you're tempted to raid the refrigerator
between meals, ask yourself "Am I really hungry?" If the honest
answer is No, then find something other than food that will satisfy the
emotion that is making you want to eat.
Weight Loss Advice
Obesity and weight reduction is becoming
a huge health issue. Before buying any weight loss pills or enrolling
for gastrointestinal weight loss surgery, remember that long-term weight
control is based on a healthy balanced diet and regular exercise, no matter
which weight loss option you choose.
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