Resistance Training & Weight Loss
According to most weight loss experts,
resistance training is a great way to lose weight. Working muscles with
free weights, weight machines and resistance bands encourages the body
to develop lean muscle tissue. Weight loss research shows that for every
one pound of muscle we gain, our body burns an extra 50 calories per day.
Not only do we burn fat in the gym but also we continue to do so long
after we've left.
Weight Loss Advice
Obesity and weight reduction is becoming
a huge health issue. Before buying any weight loss pills or enrolling
for gastrointestinal weight loss surgery, remember that long-term weight
control is based on a healthy balanced diet and regular exercise, no matter
which weight loss option you choose.
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