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Weight Cycling: Yo-Yo Dieting
Regaining and Losing Weight Cycle
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Weight Cycling: Yo-Yo Dieting

Yo-yo dieting or weight cycling occurs when you lose 15 pounds or more and then regain it, lose it and regain it and so on. Weight cycling can cause long term problems for weight control.

Why? Because weight cycling tends to raise your body-fat percentage.

Although weight cycling doesn't appear to have a permanent effect on metabolic rates, weight loss studies indicate it has a strong de-motivating effect. So to reduce your chances of weight-cycling, avoid fad diets and quick weight loss gimmicks such as diet pills or fat burners - these are common causes of repetitive weight loss and weight regain.

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Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.