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Weight Gain Caused By Stress
Comfort Eating to Reduce Stress is Bad for Weight Loss
About Weight Loss - Weight Reduction Advice

Weight Gain Caused By Stress

Stress is a major cause of overeating and weight gain. Because when we feel stressed, we turn to food for comfort and our healthy diet goes out the window. Some of us use chocolate, others pizza, others alcohol.

Sometimes it's clear when we comfort-eat, but not always. Maybe we eat during the night because we can't relax after a hard day, or maybe we have family problems that keep us awake. Whatever the precise cause, comfort-eating can be a fast route to weight gain, overweight and obesity.

For how to reduce this cycle of weight gain, see:
Stress, Diet & Weight Control

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Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.