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Weight Loss Benefits of Vegetables
For Optimum Weight Control Eat Plenty of Vegetables
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Vegetarian Diet Guidelines - Vegetarian Food Pyramid - Vegetarian Diet Health - Vegan Diets


Weight Loss Benefits of Vegetables

The Cabbage Soup Diet has one big benefit: it focuses attention on the low-calorie benefits of vegetables. Indeed, vegetables are a great way for anyone to expand the quantity of food on a weight loss diet, without expanding their waist-circumference! Most vegetables contain only water, and are virtually fat free with minimum calories.

Add a small salad to your evening meal - a cup of lettuce and cucumber contains only 20 calories but adds bulk to a low calorie meal. Create your own fat free vegetable soup as a healthy starter - about 50 calories per serving.

Weight Loss Advice

Obesity and weight reduction is becoming a huge health issue. Before buying any weight loss pills or enrolling for gastrointestinal weight loss surgery, remember that long-term weight control is based on a healthy balanced diet and regular exercise, no matter which weight loss option you choose.

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