Weight Loss Tips
A few simple changes to our diet and lifestyle
can help us lose weight.
- Not spreading butter or margarine on
toast or sandwiches saves 70 calories a day - this makes 14 pounds of
weight loss in one year.
- Leaving the car at home and walking
briskly for 30 minutes a day burns 180 calories, which adds up to 14
pounds of weight loss in 9 months.
- Gardening or mowing the lawn for 2 hours
a week saves 900 calories, the equivalent of 14 pounds in one year.
Small changes make big differences to our
body weight in the long-term.
Weight Loss Advice
Obesity and weight reduction is becoming
a huge health issue. Before buying any weight loss pills or enrolling
for gastrointestinal weight loss surgery, remember that long-term weight
control is based on a healthy balanced diet and regular exercise, no matter
which weight loss option you choose.
|
com