Weight Maintenance -
How to Maintain Weight
Management - How to Maintain Weight
- Weight Loss Maintenance
Study - Behaviors
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How to Control Weight for Optimum Health
Weight Maintenance - How to Maintain Weight
Weight Maintenance - Difference between Weight Loss and Weight Maintenance
Weight loss means losing weight - weight maintenance (or weight control) refers to the act of maintaining weight at a healthy level over the long-term.
Healthy Weight Maintenance
Weight maintenance means developing stable and healthy eating habits, together with regular exercise habits. Weight maintenance means developing a pattern of behavioral routines which can support these diet and exercise habits.
Above all, maintaining a healthy weight means adopting new attitudes towards yourself, your weight and your attitude to food.
Weight Maintenance - Learn from Successful Weight Maintainers
The US National Weight Control Registry (NWCR) is a national database containing details of a large group of people who have been successful at long-term weight maintenance.
To be included within the National Weight Control Registry you must have lost a minimum of 30 pounds of body weight and maintained this weight loss for at least 5 years.
In fact, of the 2,000 registry members, the average weight loss is 60 pounds, maintained for 6 years.
Successful Weight Maintenance Strategies - NWCR
Weight control methods found to work by NWCR members include:
Weight Maintenance Motivation
Failure is the biggest weight-control-motivation killer. So if you want to maintain your weight long-term, make it more difficult for you to fail!
Weight Maintenance - Get Informed!
Information is power. The more you know about calories, dietary fat and diet nutrition, the easier weight maintenance becomes. (See Dietary Guidelines)
Also, consider joining a weight loss forum to find a weight maintenance buddy, and for regular support find a weight loss newsletter that gives you extra motivation to control your waistline and weight!
See also: Diet Advice and Information
Weight Maintenance - Exercise for Life
Exercise is vital for weight maintenance. Official guidelines for exercise and weight control suggest a minimum of 25-30 minutes physical activity a day, but for best weight control results, aim for 45 minutes a day. Always check with your doctor first.
Sources include: National Weight Control Registry. UK National Health Service. USDOA.
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