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Body Weight and Energy Balance
Energy Intake, Body Composition and Weight
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Body Weight and Energy Balance

Body Weight & Energy Intake
Each variation of energy intake must be counterbalanced by an equal variation of energy expenditure, which occurs through a variation of body weight, so that for each individual to a definite energy intake must correspond the body weight that produces the energy expenditure equal to that intake. However, that same energy expenditure may be produced by very different body weights, as well as the same body weight may produce very different energy expenditures, depending on different body compositions. This explains how individuals with equal body weight may have different energy intakes, and individuals with the same energy intake may have different body weights, and how a very heavy individual may have an energy intake much smaller than that of another much lighter individual, and vice versa.

Body Weight & Energy Intake - Summary
In summary, energy intake determines body weight and its variations, but the size of body weight and of its variations is determined by body composition and by its variations.

Source: International Federation for the Surgery of Obesity. Nicola Scopinaro, M.D.Professor of Surgery (Honorary President of IFSO) , University of Genoa Medical School. www.obesity-online.com

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.