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Low Carb Diets Can Increase PMS Symptoms
Low Carb Weight Loss Plans Worsen Premenstrual Syndrome
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Low Carb Diets Can Increase PMS Symptoms

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Low Fat Vegetarian Diet & PMS
A low-fat, vegetarian diet reduces menstrual pain and other premenstrual symptoms, according to the Physicians Committee for Responsible Medicine. A diet high in fat, such as the low-carb Atkins diet, is likely to exacerbate if not cause premenstrual syndrome symptoms in women who are prone to suffering from PMS.

Low Fat Diet & PMS
An increase in fat consumption and a decrease in low-fat vegetable consumption contributes to PMS symptoms, according to the Committee. Improving nutritional habits, however, effectively decreases PMS. In a recent weight loss study a low fat-diet was reported to reduce estrogen levels, menstrual pain and other premenstrual symptoms like emotional changes and bloating. Also, PMS symptoms were lessened, and many women experienced significant relief, especially with water retention and concentration. Study participants had increased energy, lower cholesterol levels and weight reduction.

Low Carb Diets & PMS
Contrary to low-carb diets like Atkins, the dietary goal for women should be to smooth out the human roller coaster many experience each month, according to the Committee. They advise to cut fat dramatically and try to stick to a low-fat plant-based diet to keep hormones in equilibrium and lessen the impact of PMS.

Animal Fat & PMS
Most experts do agree a good diet for women looking to decrease the symptoms of PMS consists of five servings of fruits and vegetables per day and minimal animal fat.

Source: CBS News

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