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Calorie Balance and Weight Loss
Lose Weight by Reducing Calorie Intake or Increasing Calorie Expenditure
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Calorie Balance and Weight Loss

Calorie Needs to Gain Weight - Estimate Calorie Needs
Harris Benedict Calorie Needs Formula - Katch-McArdle Caloric Needs Formula - Body Surface Area
Basal Metabolic Rate - Energy Equation - Energy Intake - Very Low Energy Diets
Calories Needed in Pregnancy - Low Calorie Sweeteners - Fat Replacers/Substitutes

Energy is measured in calories - on food labels it is shown as 'kcal'. A person who has an active job is going to expend more energy and calories than someone who works at a desk and rarely leaves it.

So these two people need very different amounts of energy from the foods they eat.

If your food intake is equal to the energy you use, you'll stay the same weight.

If your food intake is less than the energy you use, you'll lose weight (because stored fat gets used up when the body needs more energy).

If the energy you use is less than the food you take in, you'll gain weight.

Source: The Little Book of White Lies by Healthyliving.gov.uk

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