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Weight Control and Nuts
Eating Nuts Helps Maintain Weight Loss and Does Not Cause Weight Gain
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Nuts & Weight Control

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Weight Control & Nuts
A weight loss study from researchers at Loma Linda University found that a pecan-enriched diet did not cause study participants to gain weight when compared with a control group eating a much lower-fat diet. And a Harvard weight loss study found that people following a moderate-fat, Mediterranean-style diet that contained nuts maintained their weight loss better than people following a traditional low-fat diet.

Weight Control & Nuts Conclusion
Researchers say they could not recommend nuts to dieters if they posed a threat to body weight - but a line of evidence shows that isn't a concern. When you purposefully increase nut consumption, it does not promote weight gain. In this weight loss study, people spontaneously adjusted their diet to offset about two-thirds of the calories from nuts.

Source: LA Times

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