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Weight Loss Advice - Nuts
High Calorie Nuts Satisfy Hunger and Do Not Cause Weight Gain
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Weight Loss Advice: Nuts

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Nuts are advertised as health foods, but many weight loss experts still advocate caution about recommending nuts: they are high in calories. An ounce of nuts contains about 160 to 200 calories.

Portion Control & Nuts
Weight loss experts say it's about portion control and avoid opening a large bag of nuts and eating the whole bag. Portion out about an ounce as a healthy snack. One tactic to avoid eating too many calories is to replace nuts with another food. For example, replace cheese with nuts on a salad.

Weight Loss Study & Nuts
Evidence suggests that limiting nut consumption to 1 or 2 ounces of plain nuts on a daily basis does not cause weight gain. In a study published last year, Richard Mattes, a professor of foods and nutrition at Purdue University, instructed volunteers to eat about 500 calories a day in peanuts. One group cut 500 calories from their diet and replaced those calories with peanuts. A second group was told to consume their regular diet and add 500 calories a day in peanuts. A third group was allowed to consume peanuts in any way it chose. None of the groups gained weight.

Source: LA Times

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