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Weight Loss - Body Position
Eating Sitting Down Leads to Greater Satiety Than Eating Lying Down
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Body Position May Affect Weight Loss

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Weight Loss Study
An Australian weight loss study of volunteers, which involved ultrasound stomach scans and follow up interviews after a meal, suggests that people feel full sooner if they are sitting rather than lying down. In a sitting position, more of a meal is held in the lower part of the stomach, which makes one feel fuller and less hungry. A good tip for anyone who wants to lose weight.

Weight Loss Study - Lose Weight Sitting Down
The subjects were given a sugar solution with a tracer material to drink, which was followed for 1.5 hours while it passed into the small intestine. They were also asked about feelings of fullness or hunger. The results suggest breakfast in bed is not such a good idea if you plan to avoid overeating or want to lose weight.

Source: O'Donovan D. Paper given at Digestive Disease Week, Orlando, Florida

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