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Weight Loss and Fat-Free Foods
Reduced-Fat Food May Increase Calorie Intake and Body Weight
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Fat-Free Foods May be High Calorie Weight-Loss Saboteurs

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Obesity & Low Fat Foods
The introduction of more than 5,000 low-fat and non-fat foods over the past decade has contributed to an epidemic of obesity in America, according to the American Heart Association (AHA).

Unlimited Low Fat Foods
The problem is when people think they can eat unlimited amounts of reduced-fat cookies, frozen yogurt and cakes. While these foods contain less fat than their full-fat versions, they tend to have more sugar and can be even higher in calories. Choosing fresh produce and other fiber-rich foods allows a person to eat a large volume for relatively few calories because it promotes a feeling of fullness.

Obesity USA
The advice from health experts comes at a time when rates of obesity are unprecedented in the US and other countries. While Americans have followed the government's advice and reduced fat intake in the past half-century, they continue to gain weight. Weight loss studies have shown that the rate of obesity has doubled in the US in the last 20 years while the number of people with type 2 diabetes, a disease that can result from excess weight, increased by one-third during the 1990s.

Weight Loss & Food Guide Pyramid
The AHA's statement recommends that individuals who want to lose weight and maintain a healthy body weight follow the US government's food guide pyramid and pay particular attention to portion sizes.

Source: Circulation

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