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Weight Loss Health Benefits
Weight Reduction Reduces Risk of Premature Death, Risk of Diabetes, Cancer and Breathing
Diet and Weight Loss Advice - How to Reduce Weight

Health Benefits of Weight Loss

Weight loss research shows that if you are overweight or obese, you don't have to lose every pound to become a 'perfect' weight to experience substantial reductions in health risks.

Even a small amount of weight loss can have an effect.
Regardless of original size, if someone who is overweight loses between 5-10 kilos of body weight (3/4 -1 1/2 stones) they will:

- improve back and joint pain
- improve lung function
- reduce breathlessness
- sleep better
- experience social and psychological benefits.

A loss of 10kg (1.5 stones) of body weight or more means:
- a greater than 20 percent reduction in risk of death from any cause
- a greater than 30 percent reduction in the risk of dying from a diabetes-related condition
- a greater than 40 percent reduction in the risk of dying from obesity-related cancer.

The loss of relatively few pounds of body weight also removes a substantial amount of blood fats such as cholesterol.

Source: The Little Book of White Lies by Healthyliving.gov.uk

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.