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Weight Loss Help Online
Internet-Based Weight Reduction Programs Can Reduce Obesity and Risk of Diabetes
Weight Loss Information - How to Reduce Weigh
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Weight Loss Study
With almost 65 percent of the country overweight and 30 percent obese, many individuals are looking for ways to shed pounds. Losing weight is a daunting task with many able to lose weight initially, but unable to keep losing or keep it off. However, a recent weight loss study by researchers at the Brown University Medical School indicates that online, Internet-based weight loss programs can help people lose weight, including those at risk of developing diabetes.

Weight Loss Study - Weight Loss Counseling
Although "face to face" individual weight loss counseling can also be effective in helping people reduce weight, it may not be practical for everyone. The advantage of online dieting and weight loss programs is that it offers convenience and complete privacy.

Weight Loss Study - Online Dieting
Other studies have shown that online dieting can be effective, but this weight loss study specifically evaluated the effectiveness of "online dieting" over a long-term period of one year. Researchers studied 92 overweight men and women with an average age of 48 and a Body Mass Index (BMI) of 33. (A BMI of 30 and over is considered obese.) Researchers found that after a 12-month period, those in an Internet weight loss program coupled with email counseling lost an average of 10 pounds (a five percent loss of their initial body weight, which scientists have found can have dramatic effect on a person's overall health - including their risk of developing diseases such as Type 2 diabetes).

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Source: Press Release: CaloriesCount.com

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