Weight Loss Easier With Frequent Small
Portions
Eating Small Portions
Eating small portions of food, several times a day is the best way to
eat, particularly if you want to lose weight. This does not mean snacking
on high calorie snack foods, but eating small portions of healthy foods
throughout the day.
Protein, Fat, Complex Carbs & Diet
It is best to include small portions of protein, fat and complex carbohydrates
in your diet each time you eat if possible. All of the evidence shows
that frequent meals are the most stabilizing method of ingestion of food
and drink. Stabilizing means not upsetting your body chemistry, not taking
your body out of homeostasis.
Weight Loss Research
An English researcher, Fabry, has shown the stabilizing effect of eating
smaller amounts more frequently. He found that if people ate one sixth
of their food six times a day rather than one third of their food three
times, there would be, when indicated, weight loss, reduction in serum
cholesterol and an improvement in the glucose tolerance pattern.
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