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Weight Loss Support on the Web
Weight Reduction Easier With Online Weight Loss Counseling Support
Diet and Weight Loss Advice - How to Reduce Weight

Weight Loss Support on the Web

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Weight Loss Web Support Study Background
Dieters who receive feedback via e-mail - either from a nutritionist or from an automatic computer program - about their diets lose more weight than those who are left on their own, a Brown Medical School weight loss study shows. This research continues to build on previous work that showed dieters who get weight-loss advice via e-mail from a nutrition counselor lose more weight than those who go it alone.

Weight Loss Web Support Study Method
Experts had 192 men and women who were at least 20 pounds overweight follow a 1,200- to 1,500-calorie-a-day diet and exercise plan. Participants were randomized into three groups. They all had access to a Web site with tips and bulletin boards. Some received no counseling. Others sent in their weight loss diet and exercise plans and got personalized e-mail counseling from a nutritionist. The rest sent in their diets that were analyzed by a computer program, and they received practical feedback tailored to them.

Weight Loss Web Support Study Results
The findings at three months:

  • The group who got no counseling lost an average of 5 pounds apiece.
  • Those who got counseling from the nutrition professional via e-mail lost 12 pounds.
  • Those who had the computerized feedback lost 9 pounds.

At six months:

  • Those who had no counseling were still down only 5 pounds.
  • Those who had e-mail help from a professional lost 13 pounds.
  • Those who had the computerized counseling lost 7.7 pounds.

Weight Loss Web Support Study Conclusion
"We are looking for ways to provide helpful feedback for weight loss without having a human do it," says Deborah Tate of Brown Medical School. Tate, who has conducted previous studies on the benefits of e-mail counseling with a professional, says she hopes the computer program can be fine-tuned so it's as helpful to dieters as the individualized advice from the nutritionist. This could eventually lead to a public health approach, which could go a long way in helping millions lose weight.

Source: www.usatoday.com Oct 2003

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.