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Unnecessary Emphasis on Fat-Burning When on Low Carb Weight Loss Diet
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Sceptics also say that fat-burning strips place unnecessary emphasis on ketones because the fundamental message remains what it has always been: take in fewer calories than you use up each day, and you will lose weight. According to this view, fat-burning strips are simply another weight-loss gimmick.

Ketone production occurs in the absence of carbohydrates. A diet high in protein and low in starch, such as the Atkins diet, would force the body to use up fat as an energy source. But without carbohydrates, fat cannot be completely metabolised.

The Atkins diet is popular, as is the Atkins style of eating - a diet low in starch and high in protein. However, most dietitians and weight loss experts still consider that a diet void of carbohydrates is not necessarily healthy. Lean protein with fruits and vegetables to substitute starchy carbohydrates is ideal.

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An increase in physical activity is an important part of your weight loss program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight loss - and boosts your motivation to maintain the weight you lose.

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