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Effect of Aerobic Exercise Among Overweight Diabetic Overweight Children
Exercise Program to Help Reduce Symptoms of Diabetes and Obesity in Children
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Diabetes in Overweight Children

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In August, Davis will begin charting and testing 240 overweight third graders. For four months, one group will do 40 minutes of aerobic exercise daily, a second group will do 20 minutes of aerobic exercise, and a third group will not take part in the exercise. She plans to continue with different groups of children for three years, measuring the children's body composition and glucose tolerance before and after the exercise program.

Although high-fat diets probably contribute to the problem of overweight and diabetic kids, Davis says, a sedentary lifestyle may have more to do with it. People ate high-fat diets 100 years ago, she notes, but they had active lifestyles. Kids today sit in front of televisions and computers, rarely walk anywhere, and have fewer physical education classes at schools because of funding cutbacks.

For previous page, click Diabetes in Overweight Kids

Source: www.healthdaynews.com

Weight Loss & Weight Management
An increase in physical activity is an important part of your weight loss program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight loss - and boosts your motivation to maintain the weight you lose.

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