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Intentional Weight Loss
Unintentional Weight Reduction is Factor in Disease and Possible Premature Death
Diet and Weight Information - Advice About Weight Reduction

Intentional vs. Unintentional Weight Loss

Dieters who try to lose weight live longer than people who don't try and whose weight remains stable, says a new study appearing in the March 4 issue of Annals of Internal Medicine.

The lowest death rates were in people who tried and actually succeeded in losing modest amounts of weight, while the highest rates were in people who lost weight without really trying.

Although countless studies have looked at weight loss and mortality rates, none has looked at unintentional weight loss vs. intentional weight loss, and few have looked at long-term results.

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Weight Loss & Weight Management
An increase in physical activity is an important part of your weight loss program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight loss - and boosts your motivation to maintain the weight you lose.

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