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Intentional Weight Reduction
Intentional Weight Loss Healthier Than Unintentional Drop in Weight
Diet and Weight Information - Advice About Weight Reduction

Intentional Weight Reduction

After analyzing the weight data, the researchers discovered that people who tried and succeeded in losing weight had a 24 percent lower mortality rate than people who didn't try to lose weight and whose weight remained stable.

"People trying to lose weight had a lower death rate essentially regardless of whether they lost. However, the lowest rates was associated with modest intentional weight loss," Gregg says.

"Trying to lose weight may be an important factor above and beyond how much you succeed, so I think the best advice we can give at present is for overweight people to try to achieve gradual weight reductions with lifestyle changes," Gregg adds.

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Weight Loss & Weight Management
An increase in physical activity is an important part of your weight loss program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight loss - and boosts your motivation to maintain the weight you lose.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.