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Overweight in Older Adults
Weight Loss More Unhealthy Than Overweight in Elderly Adults
Diet and Weight Information - Advice About Weight Reduction

Overweight in Older Adults

Being overweight later in life does not pose a significant risk to your health, according to findings of a comprehensive weight and health study published in a recent issue of the American Journal of Public Health. On the contrary, it appears that weight loss is far more unhealthy in those 65 and older.

A team of weight researchers led by Dr. Paula Diehr, professor of biostatistics at the University of Washington School of Public Health and Community Medicine, studied a group of 4,317 non-smoking men and women aged 65 to 100 to examine the relationship between body mass index and mortality rates in seniors.

All participants were involved in the Cardiovascular Health Study, a population-based, longitudinal study of older adults designed to identify risk factors for heart disease and stroke. Persons who were wheelchair-bound or receiving hospice treatment, radiation therapy or chemotherapy for cancer were excluded from the study.

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Weight Loss & Weight Management
An increase in physical activity is an important part of your weight loss program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight loss - and boosts your motivation to maintain the weight you lose.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.