Trying To Lose Weight
Limitations notwithstanding, why would
trying and failing to lose weight be associated with living longer?
Possibly because these people are watching
what they eat and are also are engaging in other positive health behaviors,
such as wearing seat belts, drinking alcohol in moderation, and seeing
their doctor on a regular basis.
Their weight may also be more stable. "These
people probably are moderating what they get into. They may not be losing
too much, but they're not gaining too much either," Maylard says.
And exercise may be a factor as well. "These
people may also be engaged in higher levels of physical activity, which
has been associated with lower mortality even though more physical activity
doesn't mean you will be more successful at losing weight," Gregg
says. "The same may be true with certain dietary approaches. People
who reported trying to lose weight may be eating healthier diets. I don't
think it's really clear yet that it's actually the weight per se that
someone loses or is it the behaviors underlying it."
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Weight Loss
Source: Health Scout News
Weight Loss & Weight Management
An increase in physical activity is an important part of your weight loss
program. Physical activity improves your muscle/fat ratio - thus raising
metabolism for easier weight loss - and boosts your motivation to maintain
the weight you lose.
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