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Unintentional Weight Loss
Health Impact of Unintentional Weight Reduction
Diet and Weight Information - Advice About Weight Reduction

Unintentional Weight Loss

People who lost weight without trying had a 31 percent (the range was 29 to 77 percent) higher death rate. "To me, unintentional weight loss almost always means people have some dread disease," says Dr. John Maylard, a cardiologist with the Ochsner Clinic Foundation in Covington, La. "This is not a society where people just lose weight for no reason."

One unexpected finding was a lower mortality rate among people who gained weight while reporting that they were not trying to lose. This link was found mostly in men and disappeared after excluding people who smoked.

One limitation to the weight loss research is that the data was reported by the participants themselves, rather than by an impartial expert. It's also not a randomized, controlled trial like one now under way through the National Institutes of Health.

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Weight Loss & Weight Management
An increase in physical activity is an important part of your weight loss program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight loss - and boosts your motivation to maintain the weight you lose.

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This site provides general information about how to reduce weight and weight maintenance, featuring articles on a variety of weight-related topics like obesity and overweight, calorie reduction, exercise expenditure, healthy eating plans and dietary nutrition, as well as fat loss, healthy body fat and more. If you are concerned about your weight, for optimum health please talk to your doctor or health care provider before embarking on a new diet, fitness or weight reduction program. © 2005. All Rights Reserved.