Weight Loss Information logo

Pedometers to Track Exercise Steps and Help Weight Control
Physical Activity Boosts Weight Reduction in Women and Men
Weight Loss Information - Advice About Weight Reduction


Weight Control in Men & Women

Aerobic Exercise - Advice About Weight Loss - Body Mass Index (BMI) - Body Shape
Carbs and Weight Loss - Diabetes and Weight Control - Glossary - Goals
Guide to Weight Loss - Help to Lose Weight - How to Lose Weight Fast
How to Reduce Obesity - Newsletter - Overweight Children and Teenagers
Recipes - Support & Advice - Underweight Risks - Weight Control For Children
Weight Control in Menopause - Weight Control in Pregnancy - Weight Loss For Adolescents
Weight Loss Issues - Weight Reduction Plan - Weight Loss Products - Books and Software

When it comes to weight control, Dr Richardson is a big believer in pedometers - small, clip-on devices that track the number of steps a person takes in a given day - as a way to measure lifestyle activity. A new public health push is encouraging people to clip on a pedometer and take 10,000 steps per day - which equals roughly five miles or 30 minutes of daily exercise.

There is one positive note here for women who are struggling to lose weight while husbands or other men in their lives make it seem easy.

When it comes to success at keeping weight off, experts say the gender bias is over. Men who stop eating right and exercising gain it back just like women do, says Patrick Bird, dean of the College of Health and Human Performance at University of Florida.

"Men have an advantage in losing the weight, but they don't necessarily have the advantage in keeping it off," he says. "I haven't seen any studies that show that."

--------------------------------------------------

For previous page, click Weight Control & Gender

Source: www.detcom.com

Weight Loss & Weight Management
An increase in physical activity is an important part of your weight loss program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight loss - and boosts your motivation to maintain the weight you lose.

Return to Weight Management

Obesity Late Eating - Obesity Eating Habits - Obesity Breakfast - Men Lose Weight Faster - Weight Control Women Men - Weight Control Gender - Weight Control Men Women - Overweight Older Adults - Weight BMI Seniors - Weight Reduction Smoking - Weight Loss Helps Quit Smoking - Unintentional Weight Loss - Weight Loss Research - Intentional Weight Reduction - Unintentional Weight Loss - Trying to Lose Weight - Dieting Facts - Weight Loss Perception - Weight Loss Perception Image - Eating Disorders Vegetarians - Disordered Eating Vegetarians - Obesity Overweight Kids - Diabetes Overweight Children - Calories Weight Loss - Body Mass Index Facts - Teenagers Unhealthy Weight Loss Methods - Weight Age Menarche - Weight Management Students - Weight Management Study Results - Weight Loss Pre-Teens - Weight Loss Girls - Body Fat Weight Cancer - Weight Body Fat & Cancer - Weight Gain Allergies - Overweight Soldiers - High Carb Snacks - Fat Burning Test - Fat Burning Strips - Body Fat Burning Test - Stomach Size Obese Dieters - Stomach Size Obesity

 


Weight Loss Information - Rapid Weight Loss - Diet Program - How to Lose Weight - Best Weight Loss Goals
Weight Loss Advice - Healthy Balanced Diet - Body Fat Percentage - Diets & Weight Loss Programs
Information on Weight Loss Diets - How to Reduce Weight - Weight Management - Weight Loss Surgery Information
Weight Loss Surgery Benefits/Risks - Weight Loss Drugs Advice - Weight Loss Pills / Weight Loss Pills Information
Xenical Weight Loss Drugs - Meridia/Sibutramine Pills - Guide to Diet Pills - Calorie Needs - Weight Loss Supplements
How to Control Weight - Body Mass Index Calculator - Exercise & Fitness to Lose Weight - Weight Health Issues - Obesity
Treatment of Obesity - Advice About Weight Loss - Questions on Weight Loss & Diet - Weight Loss Advice for Women
Weight Loss Advice for Diabetics - Weight Loss Advice for Teenagers - Weight Loss Advice for Adolescents
Diet & Weight Information - Weight Loss Support - Obesity Drug Treatment - Obesity & Gallstones - How to Lower Cholesterol
Dietary Guidelines - Protein, Carbs & Diet - Carbohydrates & Weight Loss - Weight Gain at College
Weight Gain After Quit Smoking - Weight Control in Menopause - Weight Gain in Pregnancy - Weight Control in Pregnancy
Weight Loss Breast-Feeding - Healthy Weight Range - Healthy Weight Loss Diet - Waist Circumference - Weight Cycling
Weight Health Risks - Weight Risks Assessment - Weight Reduction Tips - Weight Loss Guidelines - Weight Loss Products
Weight Loss Tools - Weight Maintenance

Enquiries: Contact Us. See also Terms of Use
© 2003-2017 Weight Loss Information. All Rights Reserved.