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Weight Loss Issues - 10 Year Old Girls
Girls Want Healthy Body Image Rather Than Thin Model-Type Body
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Weight Loss & 10 Year Old Girls

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But 60 percent of girls in the weight loss study said they did not want to look like models in magazines. The girls in the study were more likely to read magazines that promoted a healthy body image than those that amplify cultural examples of thinness, the researchers found.

Dr. Ovidio Bermudez, clinical director of adolescent psychology at Vanderbilt Medical School in Nashville, Tenn., said previous studies have shown that 40 percent to 45 percent of 10-year-olds feel overweight and that one third have dieted.

That Girl Scouts may have a healthier body image than other girls - although they dieted as much as a typical 10-year-old - is something researchers attribute to the potential benefit of programs like the Girl Scouts.

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An increase in physical activity is an important part of your weight loss program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight loss - and boosts your motivation to maintain the weight you lose.

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