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Weight Perception and Image
Most Dieters Have Unrealistic Weight Loss Goals
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Weight, Perception & Image Study Results

Under this study, 67 percent of the dieters would be "disappointed," or worse, with the 10-15 percent reduction achievable under a current state-of-the-art weight loss diet program. What dieters want instead is the quick-fix or the magic bullet.

But dieters who have unrealistic notions about how much weight they can lose or keep off over time, can face devastating blows to their self-esteem when they experience repeated failures. When they start out with unrealistic expectations, they may then choose methods that are either unproven or over-hyped. says Dean Graybill, Assoc. Director, Div. of Service Industry Practices, FTC

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Weight Loss & Weight Management
An increase in physical activity is an important part of your weight loss program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight loss - and boosts your motivation to maintain the weight you lose.

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