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Weight Reduction and Smoking
Women More Likely to Stay Off Cigarettes if They Follow a Very Low Calorie Diet and Lose Weight
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Weight Reduction Helps Women Who Quit Smoking

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Women who give up smoking are more likely to stay off cigarettes if they are put on a very low calorie diet and manage to lose weight, researchers have said. Fear of piling on pounds is a major stumbling block for many would-be ex-smokers.

But following a weight loss program developed by doctors in Sweden, 50 percent of those quitting managed to stay off the cigarettes, compared to 35 percent who adhered to no particular regime.

However, there is some concern that the weight loss program could prove too costly to implement and may only work for a limited group of women.

For next page, click Weight Loss Diet to Help Quit Smoking

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An increase in physical activity is an important part of your weight loss program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight loss - and boosts your motivation to maintain the weight you lose.

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